Day 11: Changs

     For those of you who don't know,  I live in a very small town.  I live without Target, Whole Foods and Panera.  There are very few restaurants here that don't FRY everything.  In fact, we own a few of those FRY establishments.  Anyway,  to say I love to go out to eat is an understatement.  I love driving to Oklahoma City and planning where I am going to eat long before I get there.  One of my favorite spots is P. F. Changs.  I love the lettuce wraps, orange peel chicken, anything dumpling and especially the dan dan noodles.   I went to Changs today after deciding it couldn't be that fattening.   WRONG!!!! I asked for the nutrition guide.  After much searching they came up with one.  Sodium and calories people.  Every dish has at least 2-6 servings.  You think you are eating healthy but you are not.  It is very hard to go out to eat and stay on track.  Sometimes I guess it is a blessing I don't live close to all of those restaurants that I love.  Btw, I had lettuce wraps and something called shrimp with lobster sauce.  No rice.  It seemed to be a "good" choice at the time..........

Day 11:  3-7-2013

Weight:  144 lbs.

Exercise:  Eating

Food:  water, coffee, tea, protein bar, CHANGS!